tréning silový program posilňujúci, s nosením záťaže program posilňujúci, s dvíhaním záťaže program posilňujúci záťažový
English X references
Strength Training Weight-Bearing Strengthening Program Weight-Lifting Strengthening Program
Scope note in English
A type of strength-building exercise program that requires the body muscle to exert a force against some form of resistance, such as weight, stretch bands, water, or immovable objects. Resistance exercise is a combination of static and dynamic contractions involving shortening and lengthening of skeletal muscles.
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